School selfe defense Krav Maga
46 reviews
April 10
I really like studying here, the classes are well thought out. The workouts are varied and interesting, you need to think differently than you are used to, you need to move differently than you are used to. It is very useful to shift the focus of your attention - this is exactly what happens. Both body and mind are pumped here. Classes are really suitable for everyone, regardless of age and physical fitness. The coaches are great, the case is when it's not a job, but a vocation.
The gym is comfortable, the locker room - shower, etc. are also normal. The schedule is mega flexible. The team is sincere.
There are other events taking place between the halls, such as hiking , rafting , etc.
See original · Русский
March 28
Definitely the best self-defense club in Minsk.
There is an incredibly supportive and inspiring atmosphere during training. Coach Margarita doesn't just show us techniques – she teaches us to feel confident in any situation, to understand our capabilities and to use our strengths. Her approach is very individual: she closely monitors the success of each of us.
The classes themselves are built very competently: first warm–up, then practice techniques, and then modeling various situations. It is worth noting that the classes are designed for ANY level of physical fitness, which allows even beginners to feel comfortable in the classroom. Most importantly, Margarita explains not only how to perform the techniques correctly, but also how to psychologically prepare for possible danger.
I really loved classes, I want to come back again and again, so I HIGHLY recommend it.
See original · Русский
March 27
This is the best place where you can acquire many useful skills:
+ Psychological endurance, you become self-confident, you learn to deal with fears (I have never been able to do somersaults, no one explained it to me correctly at school and university, but it was at the school of self-defense that I was able to learn without any fear, with the right technique and the support of a coach).
+ The ability to be afraid of nothing, to protect oneself, the ability to defend personal boundaries, to feel and control one's strength, to cope with aggression, and the ability to properly vent negative emotions develops.
+ Good physical fitness, a beautiful and strong body, even if you have never been able to do push-ups or exercise, this is not a problem, no one forces you to do above your capabilities, everything is gradual.
+ There are children's, general and women's groups (girls, if you are more comfortable in a women's team, you will always be welcome here, I have been studying for almost 5 months now).
+ Comfortable surface, most importantly safe for falls, lots of new and good makiwaras, paws, krav balls and other necessary tools for training.
+ 1.5 hour workout, in which 10-20 minutes of warm-up, then the main part, where we learn how to stand, strike, defend against them, learn to keep our distance and shout correctly, first simple exercises, then combinations of everything learned, at the end of the workout stretching for about 10 minutes so that the body recovers faster, as for me very effective this is a way of training.
+ A wonderful coach, Margarita, who is very attentive and responsible to her work, constantly approaches and checks the correctness of the exercises, helps if something does not work out, answers any questions.
+ Seminars are held on first aid, bullying, self-defense with sharp weapons, bats, pistols.
+ Pleasant subscription prices, the first trial training is generally free, usually after trying it once, it is very addictive.
+ A lot of new acquaintances, abstraction from various problems, a charge of positive emotions.
+ Excellent musical accompaniment that improves mood and concentration during training).
I didn't find any disadvantages, this place has radically changed my life, so I recommend this self-defense school to everyone. You won't lose anything by coming just for a trial workout and getting into this atmosphere live.
See original · Русский
April 1
I would like to share my experience of studying at a self-defense school in a women's group, and honestly, it was one of the best decisions of my life!
From the very first lesson, I felt an atmosphere of support. The instructor is a true master of her craft, she not only has deep knowledge in the field of self—defense, but also knows how to convey them to the students. Each lesson takes place in a friendly environment where anyone can ask questions and receive individual recommendations. I am learning not only defensive techniques, but also how to properly assess the situation and make decisions under stressful conditions. This is very important!
In addition, classes promote the development of physical fitness and self-confidence. I noticed how my coordination, strength, and endurance improved. And most importantly, I began to feel much more confident in my daily life.
See original · Русский
March 29
I train with Margot in the women's group, I'm very happy)) I used to practice Thai boxing, what do you like here:
1. the coach herself is very passionate about the idea of protecting girls - she gives her best, she studies a lot of information on this topic - it's felt
2. Practicality - unlike classical martial arts, there is a lot of practicality here. I feel strength, calmness and confidence from my studies.
See original · Русский
April 1
If you're still thinking about going to study or not, don't think about going. You will be supported at any level of knowledge and physical training. Sergey is an excellent coach, moderately strict but very attentive, he cares whether you learn or not. Plus, the school has an active life outside of the classroom.
See original · Русский
March 28
I've been working in the women's group with coach Margarita for about six months now, and I can say that it's very cool here: the training itself, the atmosphere, the people who come here to practice, and the sense of self-confidence that comes after classes. I'm glad I found this place!
See original · Русский
April 4
I've been going to Krav Maga training for more than 1 year, I like it, we learn how to hit, get out of grips, defend ourselves, work against weapons, which is not available in other sections, but in real life we meet, we learn how to punch in the groin, elbows, knees. During training, communication is built with a partner, if it is necessary for him to work easier or tougher, it is worth mentioning and this point is regularly discussed. The gym is well equipped, there is a shower, hairdryer, toilet, mini gym for personal training.
If you want to become more confident, be able to protect yourself and your loved ones, and get in shape, I recommend
See original · Русский
April 1
I've been looking for a place where I can release my aggression and feel cool for a long time. When all I heard around me was laughter about my desire to fight with someone, it was very pleasant to plunge into an atmosphere where they looked at you as an equal, without condescension and prejudice. I feel like "my kid" in this place. Coach Sergey knows how to find the right motivation))))
See original · Русский
April 1
It's a wonderful place.
After each workout, you feel something new in yourself: improved physical fitness, increased endurance, psychological stability, you stop freezing in unpleasant situations; slowly there is inner confidence that, if necessary, you can protect yourself.
It's cool that there is a separate women's group with a comfortable atmosphere during training.
Thank you for being here
See original · Русский
June 14, 2024
A wonderful sports club that helps you pump yourself not only physically, but also psychologically. Of the advantages:
+ All coaches are interested in the result, clearly and clearly explain the technique, correct it in time, and in general very cool guys with whom it is pleasant to communicate)
+ The program goes in a spiral: from individual simple movements to complex combinations, periodic repetitions and consolidation of the result
+ Psychological training, a lot of theoretical foundations, as well as legal aspects and nuances (as a bonus, they will teach you how to scream so that the enemy will become afraid)
+ Gym and inventory. Everything is provided, from the floor, which is not scary to fall on, to simulators of knives and pistols
+ Cool additional activities with a focus on practice (for example, a workshop on gas cans)
+ Convenient schedule
+ Initial level of physical education. preparation does not matter, many things that are usually contraindicated in cron. diseases (jumps, weights, sharp turns) are not needed here
+ There is a cooler with water (but you need your own bottle/cup)
Of the disadvantages:
- A hall with a capacity of up to 20 people approximately, otherwise it becomes crowded
I didn't find any more disadvantages :)
I strongly advise you to go for a trial, and then it usually drags)))
See original · Русский
June 1, 2024
I really like this place, you can go to allsports training. There are groups of all possible options, both purely female, and general, and children's. The coaches are great! I would like more space and lockers in the women's locker room at 34 Ponomarenko Street.
See original · Русский
May 27, 2024
I chose to train here, although I live on the other side of the city.
I went several times and highlighted the pros and cons of studying here:
Positive:
1) **separate groups**.There are women's groups, mixed (both men and women), and children's groups.I was in a girl group.
2)**Good coach Margarita**.
In group classes, she always came up to me and corrected my technique if I did it wrong.
I conveyed information in clear language,
always gave a warm-up, so I didn't have any injuries during training.
+ has a good command of what he teaches.I almost flew away with my weight 86 and height 182, when Margarita practiced punches on me😁
3)**Good inventory**.
In the hall there are cushions for blocking blows, dummy pistols and knives.
There is a shower, toilet, changing rooms (men's and women's), storage rooms with locks.
4)**Intense workouts**
Here I learned how to hit, and run away from maniacs, and fall correctly.
The body has become more resilient:I can do push-ups now not only on my knees.
5)**Cool community**
It was easier to train because of the support from other participants in the gym
Cons:
1)**not a close location for me**.
2)**inconvenient location of the toilet**.
3)** an inconvenient corridor from the entrance to the hall**.
But the pros and cons are blocked, Therefore, by 5 stars.
See original · Русский
September 16, 2023
Professional trainers explain the technique well. It is comfortable to walk, even if there is no training. There is a variety of equipment in the hall, including iron, a normal shower. Training sessions of 1.5 hours with a good warm-up. They keep an eye on safety, although you can't do without bruises :) The information is given in a structured manner, with preparatory exercises. Don't look like that and do as you do. They are constantly correcting it. They don't give you too much. At least squeeze out the shape for a trend :) There is an adaptation period, they give a kick, fight, protection from weapons. Guys and girls from 20 to 50 walk around, the atmosphere is friendly. Additional seminars are constantly held. I'm waiting just for the handling of the gas canister.
See original · Русский
1
April 11, 2023
The club teaches quite interesting, diverse and relevant material, including various areas of self-defense. A great atmosphere is maintained, we fully concentrate on training in the gym, there is a place for friendly communication in the chat and between workouts. I came here without much experience, fortunately there are no problems with this, training is comfortable for people of different levels of training. The equipment is in excellent condition.
The instructor is a professional, full of enthusiasm and motivation, which infects the students. I go even more often than I planned.
Overall, I highly recommend it to anyone who wants to improve their self-defense skills and gain a rewarding training experience in a professional and friendly atmosphere.
See original · Русский
2
April 20, 2023
Personal Safety Academy unites people of different ages, physical fitness levels and interests: a children's and adolescent group, a women's group, there is a common group. Two halls - it is convenient to alternate locations depending on your personal schedule. The day and time of training are just as easy to choose: morning-evening.
Coach. Sergey Tereshkin, I respect you. I'm walking right because of him :) Finds an approach to both children and adults.
There is information about the directions and styles on the club's website. Sergey constantly organizes additional seminars on topical topics, inviting specialists in specific areas: among the latter - how to resist bullying (for schoolchildren and parents), the basics of first aid, etc.
People are different, so it's easy to make new acquaintances, physically develop and gain new experiences.
See original · Русский
3
January 9, 2024
In my opinion, the Personal Safety Academy is a great alternative for those who follow physical education.He wants to master the skills of self-defense, which always remains relevant. After training, the body is perfectly strengthened and the mind relaxes. And an equally important aspect is that you are welcome here, regardless of gender, age and level of training, thanks to the wonderful coaches and the club members themselves. Separately, I would like to mention coach Sergey Tereshkin for creating a special comfortable and friendly atmosphere for everyone: whether a beginner or an experienced regular; for professionalism, development of diverse and interesting training programs and additional.events.
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1
January 6, 2024
There is everything that is important in my opinion: preparation is not only physical, but also psychological, a friendly atmosphere, classes are as practical as possible
Special thanks to coach Sergey, he is a professional in his field, everyone will find something valuable in his classes
See original · Русский
June 15, 2024
I've been coming here for training for six months now. During this time, I became physically stronger and more resilient, although I initially came here with a very poor level of physical fitness. I also understand that training helps me mentally, and thanks to it I have become more confident in myself.
Thanks to Margarita, the coach of the women's group. He always explains it clearly, and carefully monitors the correctness of the execution.
P.S. Coming here after work or a hard working week is a thrill. It helps to reboot and put your thoughts in order.
See original · Русский
May 27, 2024
Muscles are swinging here, agility is developing and the heart is getting stronger.
It was here that I realized that self-defense is possible and very useful! The coach teaches not only how to behave physically in a dangerous situation, but also how to think correctly where to go.
And despite the fact that classes are serious and forceful, there is always a place for smiles and kindness towards each other.
See original · Русский
January 6, 2024
I never thought that at 40+ overweight and with a complete lack of physical fitness, you can practice and at the same time have a very attentive, respectful attitude towards yourself. And most importantly, slowly, but steadily progress. Before joining this club, unfortunately, I often faced negativity if you are not young, not in great physical shape and do not have fighting sports ambitions. Many thanks to the coach and all the comrades from PSA! This is not just a sports club, it is a family of like-minded people with a warm and cozy atmosphere! I'm happy that I found you!
Training is always diverse and never gets boring. There is everything from different types of martial arts here, but most importantly, these are working things for life! Even if you're a physically weak nerd. Special thanks to Tereshkin Sergey Vasilyevich! It is difficult to express the fullness of a good attitude towards this person in words, it is better to come and get to know each other personally. Good luck and prosperity to you!
See original · Русский
1
April 21, 2023
If you want to learn how to protect yourself and your loved ones, then this is the place for you. A very good team that helps in the training process. A separate recommendation from Sergey Tereshkin (coach and guide to the world of Krav Maga), who not only competently conducts training, but also changes the worldview as a whole. Very often, interesting events are held aimed at developing skills and, in general, team building. I wish the PSA team success and recommend the guys as the best Krav Maga school in Minsk!😎💪
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1
May 9, 2023
A competent, professional approach to learning. You can feel the experience and the level of knowledge. Periodically, training sessions take place with different difficulties, as close as possible to real conditions. There are projectiles for shock and power work in the hall.
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2
March 8
I don't recommend this gym
The location is extremely inconvenient, there is little space
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March 23, 2022
Great club! The coaches are professionals in their field. Classes are always varied and interesting, they help to maintain physical fitness and acquire appropriate skills. There is an individual approach to everyone during training, and a friendly atmosphere prevails. I definitely recommend it to everyone!
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3
March 29, 2022
Gorgeous teachers with knowledge of the intricacies of self-defense, a variety of training from class to class. Here you can get a set of knowledge and skills that you will not learn in any martial arts school!
A comfortable gym, a suitable class schedule, pleasant intelligent guys are engaged) I highly recommend it)
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April 13, 2023
I am a girl who has never done any kind of wrestling at all before. It was scary to start, and therefore I delayed this case as much as possible.
Well, in vain.. Because the coach, Sergey Tereshkin, is a real pro. If necessary, he will tell you 10 times, show you, explain clearly, and eventually teach you. The atmosphere is also friendly and supportive; by the way, so are the people I work with.
And the hall is equipped with everything you need.
So my recommendation is, as they say)
See original · Русский
March 29, 2022
A serious place where you can quickly acquire not only the first self-defense skills, but also make new acquaintances and friends. Coach Sergey always tries to make the most of the time and potential of the training participants, so
in addition to pleasure, you can give your best (150%!). I advise everyone who has not tried it yet to go to a class, another one and test themselves.
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3
March 29, 2022
Analysis of extreme situations, taking into account the psychology and behavior of people. The training sessions are varied and very interesting. An accessible explanation, individual help. A comfortable and friendly atmosphere. Convenient schedule and convenient location.
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3
April 4, 2022
It's a great club for training. Suitable for any age and any skills. Self-defense + physical training, boxing, wrestling training, for those who are interested, sparring sessions are also held separately. Sensitive coaches, good price of season tickets.
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3
March 23, 2022
My daughter has been attending child self-defense classes for six months now.
Excellent coaching staff, interesting, active classes.
This includes maintaining physical fitness, teaching self-defense techniques, as well as instilling basic safety rules in children.
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March 29, 2022
Of course, you can find more modern gyms, but I don't go to the gym, I go to the coach to study. Sergey Tereshkin is an excellent coach. Sergey is able to explain and show the technique in an accessible way, correct an error, and select the right load level. In general, I recommend it.
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March 29, 2022
Respect to the instructors, the two Sergeants know their business! At the beginning of the year, I decided to take care of myself, tried several halls and martial arts styles, and settled on krav maga, all thanks to coaching and versatile training. I recommend it to anyone who wants to upgrade themselves
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March 30, 2022
If you want to learn self-defense, then you are here! Excellent coaching staff, individual approach to everyone. The bonus is intensive calorie burning.
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March 29, 2022
Excellent gym, equipped with everything you need. The coaches are professionals in their field, the training is just fire. I recommend it!!!
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May 17, 2022
Good school, qualified coaches, friendly environment. If anyone is looking, I highly recommend it.
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January 6, 2024
Interesting training sessions, and a good coach
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December 5, 2022
Everything is fine. Good instructors, great training.
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March 23, 2022
The coach is a master of his craft. They explain why this is exactly what you need to do in a particular situation . Situations that can happen in real life are being worked out .
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December 29, 2021
Professional coaches, individual approach to each student. Equipped hall.
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March 30, 2022
I really liked the self-defense training, the coaches pay attention to everyone
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April 20, 2022
One of the most interesting schools..closer to life..unfortunately, I will not be able to walk due to ankle injuries))
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April 28, 2023
A good coach, a good gym.
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1
December 10, 2021
The children really like the coaching staff and how the learning process is going
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March 23, 2022
A brick gym with good training
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June 5, 2022
I like it 👍
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