School selfe defense Krav Maga
Business hours
Closed until 08:00
Directions
Spartywnaja
1.6 km
Silikatny zavulak
123 m
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46 reviews
April 10
I really like studying here, the classes are well thought out. The workouts are varied and interesting, you need to think differently than you are used to, you need to move differently than you are used to. It is very useful to shift the focus of your attention - this is exactly what happens. Both body and mind are pumped here. Classes are really suitable for everyone, regardless of age and physical fitness. The coaches are great, the case is when it's not a job, but a vocation.
The gym is comfortable, the locker room - shower, etc. are also normal. The schedule is mega flexible. The team is sincere.
There are other events taking place between the halls, such as hiking , rafting , etc.
See original · Русский
March 28
Definitely the best self-defense club in Minsk.
There is an incredibly supportive and inspiring atmosphere during training. Coach Margarita doesn't just show us techniques – she teaches us to feel confident in any situation, to understand our capabilities and to use our strengths. Her approach is very individual: she closely monitors the success of each of us.
The classes themselves are built very competently: first warm–up, then practice techniques, and then modeling various situations. It is worth noting that the classes are designed for ANY level of physical fitness, which allows even beginners to feel comfortable in the classroom. Most importantly, Margarita explains not only how to perform the techniques correctly, but also how to psychologically prepare for possible danger.
I really loved classes, I want to come back again and again, so I HIGHLY recommend it.
See original · Русский
March 27
This is the best place where you can acquire many useful skills:
+ Psychological endurance, you become self-confident, you learn to deal with fears (I have never been able to do somersaults, no one explained it to me correctly at school and university, but it was at the school of self-defense that I was able to learn without any fear, with the right technique and the support of a coach).
+ The ability to be afraid of nothing, to protect oneself, the ability to defend personal boundaries, to feel and control one's strength, to cope with aggression, and the ability to properly vent negative emotions develops.
+ Good physical fitness, a beautiful and strong body, even if you have never been able to do push-ups or exercise, this is not a problem, no one forces you to do above your capabilities, everything is gradual.
+ There are children's, general and women's groups (girls, if you are more comfortable in a women's team, you will always be welcome here, I have been studying for almost 5 months now).
+ Comfortable surface, most importantly safe for falls, lots of new and good makiwaras, paws, krav balls and other necessary tools for training.
+ 1.5 hour workout, in which 10-20 minutes of warm-up, then the main part, where we learn how to stand, strike, defend against them, learn to keep our distance and shout correctly, first simple exercises, then combinations of everything learned, at the end of the workout stretching for about 10 minutes so that the body recovers faster, as for me very effective this is a way of training.
+ A wonderful coach, Margarita, who is very attentive and responsible to her work, constantly approaches and checks the correctness of the exercises, helps if something does not work out, answers any questions.
+ Seminars are held on first aid, bullying, self-defense with sharp weapons, bats, pistols.
+ Pleasant subscription prices, the first trial training is generally free, usually after trying it once, it is very addictive.
+ A lot of new acquaintances, abstraction from various problems, a charge of positive emotions.
+ Excellent musical accompaniment that improves mood and concentration during training).
I didn't find any disadvantages, this place has radically changed my life, so I recommend this self-defense school to everyone. You won't lose anything by coming just for a trial workout and getting into this atmosphere live.
See original · Русский