On the recommendation of a friend, I decided to take a fitness test at the modern sports club YESTODAY. I was very pleased with this study. Olga, a fitness consultant, is an attentive and competent specialist. She conducted a qualitative study on specialized equipment and 2 functional tests; she explained the test results in detail to me (as a person who understands little about sports medicine). Now I know exactly which "starting points" to start my workouts from, and in the future I plan to periodically repeat this study in order to track the dynamics of my performance. Thanks a lot to YESTODAY and especially to Olga! I definitely recommend it! I didn't notice any disadvantages :)
Great sports club! Sports for every taste. Group exercises of pitales, stretching, mfr, strength, cardio. Independent work in the gym, the equipment is serviceable and there is a large selection. Instructors tell you how to do what, even when working independently. Comfortable, clean changing rooms and bathrooms. There is a cafe with cocktails and snacks. Friendly receptionists and other staff. And a very stylish and pleasant atmosphere.