Today I attended a trial yoga class and I want to share my impressions.... Let's start with a good one... a pleasant atmosphere, cleanliness, a good locker room, clean mats, a well-ventilated room, a good restroom. Water and tea, free of charge. And everything would be even perfect.... If it were just a Pilates studio. But I came to yoga.... But there was no yoga.... There was an obvious Pilates class with small elements (asanas) and constantly repeating poses (Sabaka Muzzle down and dog muzzle up) beyond the plank every 10 minutes. Honestly, I feel sorry for the people who go there and think they practice yoga.... At the beginning of the lesson, the breathing practice is not under the supervision of the instructor. Honestly, don't be fooled by yourself and others. You don't have a yoga class. You might have a super cool Pilates studio.... But not in yoga.
I attended a yoga class. I was just amazed! The instructor is wonderful, likeable, explains during classes, makes sure that the movements are performed correctly, this is important! Thanks!