Йога Айенгара – часть общей системы хатха-йоги. Ее основатель – Б.К.С. Айенгар (1918-2014), один из самых выдающихся мастеров йоги в мире. Йога Айенгара имеет миллионы последователей по всему миру.
20 Br90 min
Кундалини Йога
Данная практика йоги развивает способность контролировать свои эмоции, мысли и желания. В процессе мы выполняем упражнений и медитаций, развивая эффект присутствия «здесь и сейчас», отслеживаем происходящие изменения.
20 Br90 min
Инь Йога
Основана на принципах Даосской системы и традиционной китайской медицины. Это мягкая и медитативная телесная практика, направленная на глубокое расслабление как на физическом, так и ментальном уровне, благодаря воздействию на соединительные ткани.
Very bright and cozy studio, everything is thought out to the smallest detail, cleanliness is at the highest level, this is important to me! Professional approach, stage-by-stage training in practice, high-quality equipment, it is clear that the studio owner is interested in people being able to practice efficiently! The bright, warm classroom is not drafty anywhere, but it is not stuffy either, apparently it is always ventilated before classes. The prices are great! The staff is very qualified, attentive, responsive, always sincerely glad to see you, thank you, it's very nice! The studio is great, in every way!
Inside Yoga Club is a space where you feel comfortable and relaxed from the very first minutes. There is always a very warm atmosphere here, filled with peace and care.
I would especially like to note the attentiveness of the masters and the variety of practices. The SPA area is a separate kind of pleasure, and if you can combine practice and massage, you get a full day of relaxation for body and soul!
I highly recommend Inside Yoga to those who are looking for more than just a workout, but a place where they really take care of you!
My favorite place in the area is the friendly atmosphere, professional craftsmen, luxurious massage and spa services, delicious coffee and an incredibly cozy atmosphere. The people who come here are wonderful. I thank the studio for the opportunity to practice