Cиловая тренировка с петлями TRX посредством собственного веса.
80 Br
СПА процедуры
150 Br
Массаж
110 Br
Экзарта-релакс
Для восстановления здоровья.
Расслабление после тяжелых тренировок
3D релаксация в воздухе
Уменьшение боли в мышцах
Занятия проходят индивидуально с личным тренером с использованием тренажера "экзарта", малого оборудования и перкуссионной техники.
120 Br75 min
Пилатес
Интенсивная тренировка в неторопливом темпе. Прорабатываем все мышцы тела. Особенно — пресс и спину.
After intensive training, I turned to recovery specialists for help, and it was a great decision. A team of professionals helped me recover quickly and return to training with renewed vigor. Their approach was attentive and individual, which made me feel in safe hands. During the recovery process, various techniques were used, such as exarta, myofascial massage, Winback therapy and relaxing massage. Each of these procedures helped to improve my condition and accelerate my recovery. I recommend it to anyone who needs a high-quality recovery after physical exertion!
My acquaintance with Exarta Balance began with a gift certificate for a facial massage. A very friendly and smiling girl met me and led me into the office.
The calm music, pleasant atmosphere and magical hands of the master did their job. She was like a butterfly fluttering over me. At some point, I found myself thinking that I had completely relaxed and fallen asleep. The result was amazing: the face looked smooth, elastic, toned.
After that, I signed up for a body massage. Every part of my body has received proper attention from the master. The massage brought my body into a state of complete relaxation, from the tips of my ears to the tips of my toes.
In general, in an hour and a half I "flew" into another reality. After leaving the office, there was lightness not only in the body, but even thoughts became easier.
Thanks to the Exart team for the introduction, for the magic, and for the unforgettable moments of relaxation.
Exarta Balance is a great place to relax and recover. I will definitely be back!!!
This place is for those who are looking for an individual, professional approach, working recommendations in relation to their own health, a warm and cozy atmosphere, training in a beautiful, picturesque and green corner of the capital in the very center of the city - this is the perfect place to improve and strengthen their health in a comfortable environment under the supervision of professionals. As a "retiree" in the field of fitness, I want to add that this place is also suitable for those who think that they have already tried all fitness directions and are looking for new sensations, as well as how to test their physical qualities accumulated over the years - I recommend definitely trying training on the Exarta suspension system. Even during one session on the Exart, you will feel and stabilize your muscular balance, deep muscles of the spine, joints, relax the surface muscles, feel the pleasant sensations of the "sea wave" under you, but with constant training, strengthen weak muscles and form the correct physiological movement, which will allow you to move correctly, perform daily movements without pain and during training.