Йога - совокупность статичных физических упражнений и духовных практик, таких как медитация. Улучшение здоровья — укрепление позвоночника, шейного отдела и мышц спины. Контролирует выработку гормонов стресса. Помогает стать более открытым и контактны
15 Br
Восточный танец
Восточный танец - самое женственное танцевальное направление! Развивает пластику тела, гибкость и грацию. Благоприятно влияет на женский организм. Научись танцевать как богиня и почувствуй свою сексуальность.
15 Br
Пилатес
Пилатес - комплекс правильного дыхания и лечебных физических упражнений. Тренировки проходят в спокойном темпе. Направлены на восстановление и укрепление тела. Избавишься от болей в ногах, спине, шее. Научишься правильно дышать. Почувствуешь свое тел
Group classes:yoga, pilates, stretching, power aerobic, aerobic, TRX training, functional training, crossfit training, ZUMBA, aerial acrobatics, general physical training
I've been working in the studio for six months.
Very welcoming, friendly atmosphere. The coaches are masters of their craft, they will intelligently tell and explain what to do and how to do it. A huge advantage of training in the studio is that my back has completely stopped hurting, which bothered me constantly, especially after giving birth. Thanks to Coach Lera.
Special thanks for the cleanliness and order!
It is very pleasant when you come to your gym, you are greeted by smiling and positive receptionists. There is water, napkins, and slippers in the wardrobe. It's great that you think about all your customers. The atmosphere is always pleasant. Many thanks to coach Ekaterina Piskunova!!!! She always tells and shows everything in an accessible way, helps. I wish there were more such atmospheric and charging places!!!!!!!!
It's a wonderful place, I think it's a miracle that I found it! I sincerely thank all the employees: the polite administrators and, in particular, my coach Anastasia Ostrovskaya for their professionalism, humanity, and attentiveness! Thanks to well-structured classes, I managed to get rid of back pain, lose weight, strengthen and improve my body. Thank you very much!