Adrenalin
312 reviews
March 6
Favorite sports center. Reasonable prices, a wide range of services. There are several halls for group training, gyms, a swimming pool and a sauna. Professional trainers, friendly environment. But of course there is also a fly in the ointment, repairs of the showers are necessary. There is a persistent smell of sewage. There are a lot of people in the evening, it's difficult to sign up for training, it's cramped in the locker room.
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April 7
A good variation: gym, sauna, group aerobics classes. And all this for 30p per one-time visit. It is possible to reduce the price by subscription to 11p. Friendly staff, good coaches. There aren't many people in the morning. In the evening, like in any good hall, it's sold out. It's a little short of cleanliness, but it's blasphemy to demand more for this money. The overall score is 4 points. Hello to the caretaker)))))
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December 19, 2024
My favorite place for outdoor activities and relaxation. The pool is small, but the water is 27 °, regular aqua aerobics classes according to the club's schedule, the Russian bath is open all days except Monday. A convenient time to visit on weekdays until 23 o'clock. There is a problem with parking in the interval from 18 to 20, but I usually find a parking window behind the building then.
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1
May 24
I go to the pool and sauna here. Of all the things in the Zavodsky district, Adrenaline is the best value for money. From one in the afternoon to three, the pool is empty or almost empty. You can swim a lot. The bathhouse is wet and dry. Of course, there are a lot more people in the evenings, and the steam room can't fit in the pool like sprats in a jar, but that's not FOCK's fault. I would like to mention our swimming coach Larisa Vladimirovna separately. He is a very good, patient, attentive and demanding teacher. Thanks to her, my child and I learned to swim from scratch in all ways and are now honing these skills.
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April 18
Price
Location (the only normal foc in the area)
Multifunctional (with reservations)
Of the minuses, not the newest simulators, especially cardio, only 2 tracks are normal, the tape is already stupidly hanging on the rest. There is no place for self-study on the mat. It is necessary either to open a small hall or to solve it somehow . The gym itself is purely for jocks, there are enough places to pump up different muscle groups, as well as barbells. The pool is a complete pain, it's okay that it's shallow and shallow - it's clear that it was there when this building was first built, but it's just impossible to stay in it for more than half an hour, there's a terrible amount of bleach and it doesn't always have an attractive smell because of it, you just start burning in your mouth and nose if you swim for an hour. The bathhouse there is as harsh as it was and remains, pot-bellied men come and pour stones up to 100 degrees, I do not advise unprepared and inexperienced bath attendants:) you can throw away the hooves, unfortunately, the Finnish one works only on weekends. The font is the same pool but 100 times worse) One of the advantages is excellent group classes, especially on a healthy back. But to monitor you correctly, you are doing something there or not because of the larger flow, no one will be finished, if there are serious problems, I advise you to sign up for individual training.
Conclusion: FOK is great for those who want to gain muscle mass and regularly do some kind of powerlifting. All kinds of fitness, Yoga, cardio and other workouts just to keep fit are absolutely not necessary.It is worth looking for another place if you have the opportunity and money, since there are no other tuop in this area)
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February 3
10 out of 10. The best family fitness center.
There is everything:
-gym (divided into different zones: cardio, blocks, isolation, free weights, separate gym with various bench presses)
- group;
-sauna;
-swimming pool;
- refreshment area;
- beauty salon.
You can go to ky semey and disappear for the whole day.
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January 14
We haven't been walking with my son for long, so far there are absolutely no disadvantages, the simulators are quite fresh, not killed. The people in the gym don't jostle with priests, you can safely train for your own pleasure. Very attentive coaches, if something is not clear, they will help and prompt. The showers are clean and free of toxins. As for the bathhouse, there are drawbacks, but they apply to absolutely all public baths (well, it's not right to sit on a common shelf with a naked booty without a board or towel, it's not right. In this case, then sit in swimming trunks).
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March 8
It's a beautiful place. In addition to group classes, a swimming pool and a gym, I would also like to say that there are always very friendly girls at the reception. Very comfortable sofas at the entrance. There is a cafe where you can eat and a coffee bar where, in addition to coffee, oxygen and protein shakes are served.
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May 25
I love this gym, I feel at home there. Convenient location, reasonable prices, large volume of services provided. A special declaration of love to Alexandra Zakrevskaya, an excellent specialist and a wonderful person 🤍
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March 19
Excellent complex. There is a gym, a swimming pool and a sauna. A large number of treadmills and exercise equipment. Polite and competent staff. And, most importantly, very humane prices. Generally,
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January 31
Great place! You can choose a workout to your liking (group classes, gym, aqua) or just swim in the pool (I personally don't like the pool here simply because it's small). But in general, the club's concept is excellent - one subscription covers all needs!
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1
May 27
The price for season tickets is small, good coaches. But the showers can already be put in order, dirty, in need of repair, I have been walking for several years and nothing has changed, they are poorly cleaned, there is always a lot of hair on the floor at the exit from the showers. Also, if you want cultural communication, then not here, what is the price, such is the attitude towards customers, they can be rude and spoil your mood, this mostly applies to a man who wears a tracksuit and is unclear who he is, there is no badge, makes comments and I would like to go to courses on communication with people
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April 3
The gym is good, there are a lot of exercise equipment, you can work out safely, but the pool is very small and you need to make sure in advance that there are no classes in order to swim normally
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December 29, 2024
You can't sign up for water aerobics, if you just swim, then only one lane is available. Group classes - you need to sign up at 7 a.m., otherwise there are no places, and then at 7 a.m. it's not a fact that you'll sign up. There's a queue for exercise equipment at the gym. The administrators answer everything that the subscription is for the whole complex and do not solve the issues with the fact that the subscription simply disappears, as it is impossible to get in.
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1
March 26
A good place for sports (gym + swimming pool), sauna for relaxation. There is no beer and fish smoke and blue faces in the sauna. Everything is clean and pleasant.
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March 27
+ There is everything you need, plenty of exercise equipment, sauna, sauna, swimming pool, bar, cafe.
- There are a lot of people, the sauna is open only on weekends.
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December 27, 2024
To sign up for group classes, you need to participate in the Hunger games in the morning, a minute's delay and there are no places.It would be good to increase the number of group meetings, especially in the evening.
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1
November 5, 2024
A great center. It is incredibly convenient that you can visit both the gym and the pool and the sauna in one place. Administrators and instructors are always polite and helpful. The hall is constantly monitored for cleanliness and order.
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March 27
In general, everything is fine, but if you are going to buy a subscription for the sake of the pool, I do not recommend it!
The pool is always busy with group activities or personal training, no one thinks about people who just want to swim.
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October 14, 2024
In general, the fitness club is not bad, the instructors are all professionals, they find an approach to everyone, they will always help if necessary. The reception staff is also polite and pleasant. But there is a huge question about CLEANLINESS IN THE SHOWERS, LOCKER ROOMS, BATHROOMS.NODES.
I would like the authorities to pay attention to this and correct the shortcomings.
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November 14, 2024
I have been going to Adrenaline since February of this year, and I would like to say that this is a wonderful place, with its own atmosphere, Adrenaline is just like home! Gym, swimming pool, group classes - you will find an outlet for yourself everywhere. Also, I would like to draw attention to all the staff - they are wonderful! And to single out the coach - Veronica Adamovich! The most wonderful and best coach and person I have ever met! He will find an approach to absolutely any person, always give a lot of time and attention, cheer up and cheer up! Trains conscientiously, the training plan, nutrition, everything is always at the highest level! This man is definitely in his place!!!
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June 1
The best fitness club! Excellent coaches, good attitude to clients! Frequent discounts on subscriptions! I recommend
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November 11, 2024
I have been going to the Fok since the opening, I have undergone two cosmetic repairs, both in the gym and in the sauna.
Parking is often clogged, well, it's understandable, there are a lot of people who want to visit the Fok, many go with their family, because there is a family subscription and it's cool. As I understood, the parking is state-owned, but the management made parking at the back of the building on their own and this simplifies the process of finding a place.
I always find a place there, there's no problem with that.
I walk on my own and have heard tips and comments on my technique from the coaches in the gym more than once. From the outside, it is better to know, and they will kindly come up to me and tell me.
I have heard more than once that they are going to study for a month and I have talked to many about this.
The cost of a subscription is yes, not cheap, like everything in our world now, but if you calculate how much it costs to go to the sauna and pool separately to other places, then you can motivate yourself by going to the pool every time you visit the Foka. So the amount is doubled.
I like Fok, now they have cool tin sheets in the gym, it looks so brutal!
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January 26
Excellent Foresail.The attitude towards customers is wonderful.Swimming pool,sauna,gym,group classes.I would like to see more such places in Minsk.
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April 9
It's a good place, we go to karate training very much, Marina Gennadyevna is a wonderful coach.
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April 30
Great gym, new fitness equipment, coach Anton is a professional in his field, interesting and intense workouts
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October 5, 2024
I signed up at this place to go to the gym, but as it turned out, there are still so many interesting things here. It is more profitable to take an unlimited monthly subscription than just for 8 classes. Promotions for season tickets for 3, 6, 12 months are constantly held. That's why I started going not only to the gym, but also to the sauna and group classes.
There is a convenient application where they write the necessary news, where you can sign up for classes.
The pool is too small, if you just come there to swim, it's just for water aerobics.
It can be difficult to breathe in the gym due to the large number of people and physical activity. loads, there is not enough ventilation and air conditioning.
Inside there is a cafe and a coffee shop with delicious hot chocolate.
There are always enough places for everyone in the bathhouse, there are sun beds where you can catch your breath after the steam room, there is a font.
I did not like that no measures were taken for the summer season for the convenience of turning off the hot water and that they were warned about this only day in and day out.
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January 7, 2024
I've been coming here not very long, around the year. A good complex, sauna, fitness equipment, swimming pool. The staff is excellent, the coaches are cool, the gym is not the largest but nice, neat, clean. As for the prices of season tickets, it is better to take discounts, the price tag is tolerable. The location of the complex is convenient. The impression itself is only positive)))
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January 31
I love this Foc for its unlimited choice with an unlimited subscription. Go wherever you want. Rocking chair, swimming pool, Pilates, healthy back, TRX....
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May 2, 2024
It took half a year. The pool is very busy, there is a rich gym, the sauna is compact (showers, steam room and a small font). To swim freely in the pool, I recommend installing the application with an attempt to get into the moments without group activities in the same pool. But, provided that the payment for visiting the foc, then you can go everywhere in one visit, which is very pleasing. Ideally, go for a trial visit and explore everything with your own eyes.
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November 11, 2024
Good evening!I want to leave a review and only a positive one, I go to the gym, the coaches are very friendly,the girls are always friendly on any question, they will tell you everything.I especially want to express my great gratitude to Margarita Rodionovna Yasinovich for her responsiveness and decency.
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February 18, 2024
It's a good gym. Excellent staff. Group classes are included in the subscription. There is a sauna, a 15m swimming pool. All in one place. There is a small cafe, a fitness bar counter. There is a spa. I am satisfied with the large locker room, both on the ground and on the second floor. It's a little expensive for me. But there are stocks. So I recommend it.
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May 25
A cozy swimming pool. Friendly attitude towards customers. Qualified coaches who are passionate about their work.
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August 14, 2024
The gym is good, there are many different simulators for every taste. There are many coaching consultants. I give the highest rating. The admins are polite, Well done. But it would also be necessary to make minimal plumbing repairs in the mental ones.
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November 26, 2024
The main advantage is that this complex is present in this area, there is simply no alternative. In general, a decent hall, there are queues at rush hour, but not critical. A delicious cafe. The staff is responsive and friendly.
A small disadvantage is the pool and sauna on different floors, which is inconvenient.
The most important disadvantage is the sauna, which has been in need of renovation for a long time. The Russian steam room is frankly small, but the Finnish one has not been working for a long time and the quality of the steam wants the best. For a bathhouse, three is a stretch.
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1
April 30
It's hard to train during rush hour, there are a lot of people. Most trainers train at least 3 people at the same time. Because of this, there is no desire to take the services of a coach.
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April 17
Plus, a sauna and a swimming pool are included. I think there's a toilet for one person on the second floor. And there are some broken simulators.
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November 25, 2024
It's a pretty good sports complex. There are many different exercise machines, treadmills, a swimming pool, a sauna complex. But there are a lot of people on weekdays in the evening, you have to queue for exercise equipment.
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July 19, 2024
An excellent sports and recreation complex! I train here all the time. There is a swimming pool, gym, group training rooms, steam rooms. It is convenient to sign up for group classes in the mobile application. I took a subscription with a good discount on cream. I invite everyone to train together.
You can also go on various fitness tours with their wonderful trainers, which I really liked)
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April 4
I only visited the pool. The tub is too small, but there are plenty of people + water aerobics also occupies the paths. The wave is being driven and it is inconvenient to swim
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January 31
It's not the first year in this hall, but everything is also clean and even better + cafe fire
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1
April 7, 2024
An excellent fitness club that I was looking for all in one and you can go to the sauna in the pool, you can swim, a great huge gym for training as well as a lot of everything and I also want to emphasize that the coach will always tell you what to do and how to do it right even if you do it alone
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May 13, 2024
This is my favorite place. There are enough simulators, there is even an abundance of iron). There is a swimming pool, sauna, table tennis and other buns. It works from dawn and after sunset. The coaches and staff are responsive, smiling and always try to meet your requests and wishes!
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June 6, 2024
5 stars for the sports complex itself and 1 star for the lack of proper parking.
Parking spaces are sorely lacking in the evening. People have to park on the lawn and sidewalk.
It would be great if only employees and customers had access to the parking lot. Parking can be paid, but if you have a subscriber or a receipt for using the services of the sports complex, you do not charge a fee.
This should help to unload the parking lot.
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April 11, 2024
I was on a trial in aqua aerobics, the session seems normal as for the load, there is something to compare it with, but the minus for me is that the pool is too small, and even this is not the main minus, I would buy a subscription and go regularly, but the main minus is the inability to sign up for sessions, there are no places all the time, then someone refuses to record, a message comes about the vacant place, and 22 more people) how to sign up for this place? - I don't understand!!!No matter how much I tried, I can't sign up!!!
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February 4, 2022
I often visit this FOK very polite staff, the gym and locker rooms are always clean 👌
I would like to thank Coach Berdnik Pavel for his professionalism and competent approach to his work.
For the entire duration of the workout, he is nearby, corrects everything, and also helps to finish the exercise if necessary.
After 3 months of training, my endurance has increased and my lower back has stopped hurting (it often bothered me before), we are gradually progressing in working weights, the quality of my body has changed a lot, and finally, together, we have adjusted the most difficult food for me (previously there were constant overeating and night fever).
As for discipline, we do not have the word IMPOSSIBLE, but there is an understanding of what will happen if you violate the regime.And then you make your own decision.
Pavel explains everything in an accessible and understandable way. Thank you for such high-quality work 🏋️
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5
October 16, 2023
I go to the gym. The gym itself is good, the simulators are normal. On the ground floor you can also eat a phytobar. Among the minuses: a small parking lot and a women's locker room. There are two changing rooms, on the first floor there is an exit to the sauna, on the second to the pool. Maybe I'm so unlucky, but it's constantly humid and hot in them. I'm still changing, already wet. Somehow after the trainers, the clothes seemed to get wet, just hanging in the locker. For me, this is a big minus. I would put 3⭐, but the coaching staff and administrators of the club are great.
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March 18
A great place where there is everything you need, even a swimming pool and a sauna.
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September 14, 2024
A hall with a full range of services for a relatively low cost of a monthly subscription. Highly qualified coach, individual approach. There are also disadvantages, it is difficult to find a parking space on a weekday)
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August 20, 2024
Yes, in general, it's not bad, except that the area is small. Both the sauna and the gym are excellent. But it's better to look for a time when there are fewer people, otherwise it happens that there is simply nothing to breathe with.
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