Amazing crossfit gym!
Since January, I have moved to a new location with all the equipment. It may not look very pretentious, but there is everything you need for CF training.
The room itself is quite large, and the gym shares an area with the children's section, and after the main workout you can sometimes stretch on the mats)👀
Pros (for me personally; I haven't encountered this in other gyms):
1. coaches (Erlan?)) They bother with setting up a program for a few days in advance, and you can see in advance which complex you are subscribing to.
2. cyclical training (on Thursdays there will be active recovery with non-strenuous cardio; on Fridays, team complexes, etc.)
3. After training, there is something to repost in Instagram stories) few coaches/ admins bother with this on an ongoing basis, and sometimes it is interesting to look at yourself from the outside.
4. The coaches themselves are also, of course, very nice people) thank you for your work)
Will fit,
- if you are free at 7:00, 8,10, 13 or 17, 18, 19;
- if trams 112, 205, 92, 32 and 7 (trolleybus) flash by you;
- if you are overtrained, but you are tired of thinking the program yourself and forcing your will;
- if you are a beginner, but you are focused on the instructor and the training system.
- you live and work/ drive by / just love the old center (side of Dynamo, across the street from the former WorldClass).
Won't do,
- if the location does not intersect with the daily trajectories.
Positive:
- along the road, opposite the bus stop,
- compact, without hangar areas and labyrinths,
- monthly payment,
- a system for tracking loads / visits,
- nothing superfluous (chats, junk, unnecessary information).
Minuses:
- there is no training at 6 a.m. (so that there is absolutely no crush in the gym and jumping to work).
The owners are crossfit enthusiasts, they wear a fit belt.
Excellent crossfit gym
Training is very interesting and effective in which you want to work on yourself.
Thanks to Golden Eagle, I not only strengthened my body, but also gained confidence in my abilities. It's a pleasure to work with coaches Yerlan and Altai and strive for the best!👍