Это 5 занятий, в ходе которых вы обучитесь правильным двигательным навыкам и основам построения тренировочного процесса на разные группы мышц: спина, грудь, ноги, руки, живот и плечи.
60 Br
Фитнес-консультация
В ходе фитнес-консультации тренер познакомим вас с концепцией умный фитнес. И исходя из вашей цели, предпочтений и особенностей, выявленных в ходе мини-диагностики, расскажет как тренироваться дальше, чтобы достичь результата безопасно и эффективно.
It's a very cool room! It is large and spacious, and there is a large cardio area. There is equipment for trx training. Large halls for group training. The locker room is a little cramped, but there's plenty of room for everyone.
Minus one, there are only two toilets on the weight, because of this queues are gathering. There used to be a toilet in the locker room, but now it's closed.
The staff is very polite and customer-oriented. This applies to both the coaching staff and administrators.
Everyone will find what they are looking for. Well-equipped gyms, a wide range of workouts for different levels of physical fitness. I was lucky with the coaches, the girls are professional in their work, attentive to every visitor, correct and help to perform the exercises correctly and effectively. A separate bonus is the sauna. Sometimes there are problems with parking, it is there, but there are high-rise buildings too…
A great place to practice sports: friendly administrators, an informed approach to classes, the possibility of introductory fitness consultations with a coach, a fitness start milking beginners, a pleasant atmosphere, a variety of group directions, cool coaches